You are welcome to download any of these guides for personal use.
They have been shared by: Carol Vivyan and permission has been provided for their use for the purposes of therapy.
Relaxation tipsRucksack of lifeMindfullness for busy peopleNourishing and depleting activitiesPositive affirmationsStress self helpColour breathingWriting therapySleep self help<Mindfulness the visitorOCD self helpPanic self help/Phobias self helpAnxiety self helpSocial anxiety self helpAnger self helpQ>