You are welcome to download any of these guides for personal use.
They have been shared by: Carol Vivyan and permission has been provided for their use for the purposes of therapy.
Many are CBT modality and self help.
Relaxation tips
Rucksack of life
Mindfullness for busy people
Nourishing and depleting activities
Positive affirmations
Stress self help
Colour breathing
Writing therapy
Sleep self help
Mindfulness the visitor
OCD self help
Panic self help
Phobias self help
Anxiety self help
Social anxiety self help
Anger self help
Rucksack of life
Mindfullness for busy people
Nourishing and depleting activities
Positive affirmations
Stress self help
Colour breathing
Writing therapy
Sleep self help
Mindfulness the visitor
OCD self help
Panic self help
Phobias self help
Anxiety self help
Social anxiety self help
Anger self help